تُعد تمارين المالتي جيم إحدى التمارين المنزلية التي يمكنك القيام بها بواسطة جهاز المالتي جيم. تمارين الطرف العلوي وتمارين الذراعين وتمارين عضلات الصدر. ولأن اليد والذراعين تمثل أهمية كبيرة، فيجب الأهتمام بعمل تمارين تساعد على تقوية عضلات اليدين وخاصة . بكرات مبطنة ومقعد من الفينيل مبطن بالكامل لضمان الراحة القصوى; المتباينة السحب لأسفل جهاز رياضي تباين حركة الذراع آلة لصالة الألعاب الرياضية · guangzhou ganas fitness equipment co., ltd. جهاز تمارين الذراعين | مصنع أجهزة تمارين القوة | Shijixing from outdoor-exercisers.com قضبان الشد( pull up bar): وهو جهاز لتمرين الجزء العلوي من الجسم، يُساعد في تقوية عضلات الصدر والظهر والذراعين، ويُساعد أيضاً في تمرين جميع عضلات . مرفقات أجهزة تمرين الذراعين‎‏,‏‎ وتمرين الساقين‎‏,‏‎ والأفخاذ وتمرين الفراشة . والأجهزة المستخدمة في هذه التمارين. تمرين سحب الذراعين الأما

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